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Zesty White Bean Dip

Zesty White Bean Dip

Prep Time: 10 mins

Total Time: 15 mins

Makes: 2 cups (500 mL)

Ingredients

1 can: cannellini or white kidney beans, drained and rinsed; 540 mL

1/4 cup: olive oil; 60 mL

1 tsp: finely grated lemon zest; 5 mL

3 tbsp: lemon juice; 45 mL

2 tbsp: capers, drained and rinsed; 30 mL

2: cloves garlic, minced

2 tsp: chopped fresh thyme; 10 mL

: pinch hot pepper flakes

1/4 cup: pitted chopped Kalamata olives; 60 mL

2 tsp: chopped fresh chives; 10 mL

Method

Step 1: Add beans, oil, lemon zest, lemon juice, capers, garlic, thyme and hot pepper flakes to food processor. Puree until smooth. Stir in chopped olives.

Step 2: Transfer to serving bowl. Sprinkle chives over top.

Characteristics

Dips / Spreads / Sauces Kid-Friendly Lactose Free Nut Free Potluck Vegan

Nutritional Facts Per Serving

Nutrition Description:: Per serving (3 tbsp/45 mL):

Calories:: 90

Fat:: 5 g

Carbs:: 8 g

Fibre:: 2 g

Sugar:: 1 g

Protein:: 3 g

Sodium:: 150 mg

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