- Level
- very easy
- Prep Time
- 20 mins
- Total Time
- 40 mins
- Makes
- 16 tacos
Ingredients
- 1 can
- white beans, drained and rinsed
- 540 mL
- 2 tbsp
- canola oil
- 30 mL
- 4 cups
- small cauliflower florets (1/2 in./1 cm pieces)
- 1 L
- 1/2 lb
- mushrooms, finely chopped
- 250 g
- 1/2 cup
- finely chopped walnuts
- 125 mL
- 4
- green onions, finely chopped, plus more for garnish
- 2 tbsp
- hot sauce
- 30 mL
- 2 tbsp
- lime juice
- 30 mL
- 2 tbsp
- soy sauce
- 30 mL
- 16
- taco shells
Method
- Step 1
- Roughly smash beans with potato masher or back of wooden spoon; set aside.
- Step 2
- Place 9 in. (23 cm) cast-iron skillet on grill; bring to medium-high heat. Add oil. Stir in cauliflower, mushrooms and walnuts. Cook 5 to 8 min., until browned. Stir in smashed beans, 4 green onions, hot sauce, lime juice and soy sauce. Cook, stirring, 3 to 5 min. to combine ingredients. Remove from heat. Garnish with additional green onion.
- Step 3
- Toast taco shells 1 to 2 min. per side on grill. Spoon in filling. Top with choice of lettuce, tomato, salsa, jalapenos, vegan sour cream or cheese.
Tips
Alternatively, cook taco filling on stovetop.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (2 tacos):
- Calories:
- 280
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 32 g
- Fibre:
- 7 g
- Sugar:
- 3 g
- Protein:
- 9 g
- Sodium:
- 500 mg