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Vegan Chickpea Kofta Skewers

Prep Time: 15 min

Cooking Time: 30

Total Time: 60

Serves: 4

Ingredients

1 can: no salt added chickpeas, drained and rinsed; 19 oz

1/2 cup: fresh cilantro leaves, divided; 125 mL

1/2 cup: coarsely chopped onion; 125 mL

3: cloves garlic, thinly sliced

1/4 tsp: minced fresh ginger; 1 mL

1/2 cup: panko breadcrumbs; 125 mL

1/3 cup: ground flax meal; 75 mL

3 tbsp: reduced sodium soy sauce; 45 mL

1 tbsp: lemon juice; 15 mL

1/2 tsp: ground cumin; 2 mL

1/4 cup: Sensations by Compliments Spirited Mickie Craft Beer Chipotle; 125 mL

: BBQ Sauce

8: bamboo skewers (soaked 20 min.)

Method

Step 1: In food processor, pulse chickpeas, 1/4 cup (60 mL) cilantro leaves, onion, garlic and ginger until coarsely ground. Add breadcrumbs, flax meal, soy sauce, lemon juice and cumin. Pulse until combined and mixture just comes together. Chill at least 10 min.

Step 2: Using 1/3 cup (75 mL) portions, shape into oval patties. Thread a skewer through each patty lengthwise. Chill 20 min. Place on greased grill preheated to medium-high. Cook 4 to 5 min., until marked, flip and cook another 4 to 5 min. Brush all sides with BBQ sauce in last 2 min. of grilling.

Step 3: Sprinkle with remaining cilantro leaves (chopped). Serve with grilled pita bread, thinly sliced red onion and vegan sour cream.

Characteristics

Budget Friendly Grill High Fibre Main Dish Nut Free Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 skewers):

Calories:: 220

Fat:: 0 g

Saturated Fat:: 0 g

Carbs:: 39 g

Fibre:: 7 g

Sugar:: 7 g

Cholesterol:: 0 mg

Protein:: 10 g

Sodium:: 630 mg

Potassium:: 0

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