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Makes
Serves: 4
Level
very easy
Prep Time
15
Cooking Time
30
Total Time
60

Ingredients

1 can
no salt added chickpeas, drained and rinsed
19 oz
1/2 cup
fresh cilantro leaves, divided
125 mL
1/2 cup
coarsely chopped onion
125 mL
3
cloves garlic, thinly sliced
1/4 tsp
minced fresh ginger
1 mL
1/2 cup
panko breadcrumbs
125 mL
1/3 cup
ground flax meal
75 mL
3 tbsp
reduced sodium soy sauce
45 mL
1 tbsp
lemon juice
15 mL
1/2 tsp
ground cumin
2 mL
1/4 cup
Sensations by Compliments Spirited Mickie Craft Beer Chipotle
125 mL
BBQ Sauce
8
bamboo skewers (soaked 20 min.)

Method

Step 1
In food processor, pulse chickpeas, 1/4 cup (60 mL) cilantro leaves, onion, garlic and ginger until coarsely ground. Add breadcrumbs, flax meal, soy sauce, lemon juice and cumin. Pulse until combined and mixture just comes together. Chill at least 10 min.
Step 2
Using 1/3 cup (75 mL) portions, shape into oval patties. Thread a skewer through each patty lengthwise. Chill 20 min. Place on greased grill preheated to medium-high. Cook 4 to 5 min., until marked, flip and cook another 4 to 5 min. Brush all sides with BBQ sauce in last 2 min. of grilling.
Step 3
Sprinkle with remaining cilantro leaves (chopped). Serve with grilled pita bread, thinly sliced red onion and vegan sour cream.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (2 skewers):
Calories:
220
Fat:
0 g
Saturated Fat:
0 g
Carbs:
39 g
Sugar:
7 g
Protein:
10 g
Cholesterol:
0 mg
Fiber:
7 g
Sodium:
630 mg