Honeyed Berries & Yogurt Parfaits

4
Easy
Breakfast

Characteristics

Under 30 minutes High Fibre Low in Saturated Fat Without peanuts Without nuts Without Eggs Without gluten

Nutritional Facts Per Serving

180
Calories
13 g
Protein
32 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 180
  • Lipides 0.5 g
    • Saturated fat  0.5 g
  • Sodium  60 mg
  • Carbs 32 g
    • fiber  5 g
  • Protein 13 g

Ingredients

  • 1/3 cup (75 mL) pomegranate or cranberry juice
  • 2 tbsp (30 mL) honey
  • pinch each ground cinnamon and cloves
  • 2 cups (500 mL) sliced strawberries
  • 1 cup (250 mL) blueberries, plus a few berries for garnish
  • 1 cup (250 mL) raspberries, plus a few berries for garnish
  • 2 cups (500 mL) fat-free plain or vanilla-flavoured Greek yogurt
  • 4 fresh mint sprigs

Method

  1. In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
  2. To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
  3. Garnish each glass with a few berries and a mint sprig to serve.

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