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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

2 tbsp
olive oil
30 mL
2 cups
diced onion
500 mL
2 cups
diced red pepper
500 mL
1
clove garlic, minced
1 tsp
each ground cumin and paprika
5 mL
1/2 tsp
ground cinnamon
2 mL
1/2 tsp
each salt and cracked black pepper
2 mL
1 jar
Compliments Marinara Sweet Basil Sauce
650 mL
1
large tomato, large dice
8
eggs
1 tbsp
finely chopped fresh parsley
15 mL

Method

Step 1
Heat 9 in. (23 cm) cast-iron pan on grill at medium-high heat. Add oil. Stir in onion and red pepper; cook until softened, about 5 min. Stir in garlic, cumin, paprika, cinnamon, salt and pepper. Add tomato sauce, tomato and 1/4 cup (60 mL) water. Let mixture come to a simmer. Reduce to medium heat; cook until slightly thickened, 5 to 8 min.
Step 2
Crack eggs onto tomato mixture. Close grill lid; cook 5 to 7 min., until whites are set and yolks runny.
Step 3
Sprinkle with parsley. Serve with grilled sourdough bread, if desired.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
340
Fat:
18 g
Saturated Fat:
4 g
Carbs:
32 g
Fibre:
8 g
Sugar:
20 g
Cholesterol:
370 mg
Protein:
17 g
Sodium:
1020 mg