- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 2 cups
- diced onion
- 500 mL
- 2 cups
- diced red pepper
- 500 mL
- 1
- clove garlic, minced
- 1 tsp
- each ground cumin and paprika
- 5 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- 1/2 tsp
- each salt and cracked black pepper
- 2 mL
- 1 jar
- Compliments Marinara Sweet Basil Sauce
- 650 mL
- 1
- large tomato, large dice
- 8
- eggs
- 1 tbsp
- finely chopped fresh parsley
- 15 mL
Method
- Step 1
- Heat 9 in. (23 cm) cast-iron pan on grill at medium-high heat. Add oil. Stir in onion and red pepper; cook until softened, about 5 min. Stir in garlic, cumin, paprika, cinnamon, salt and pepper. Add tomato sauce, tomato and 1/4 cup (60 mL) water. Let mixture come to a simmer. Reduce to medium heat; cook until slightly thickened, 5 to 8 min.
- Step 2
- Crack eggs onto tomato mixture. Close grill lid; cook 5 to 7 min., until whites are set and yolks runny.
- Step 3
- Sprinkle with parsley. Serve with grilled sourdough bread, if desired.
Characteristics
30 Minutes or Less Breakfast Brunch Grill High Fibre Lactose Free Main Dish Nut Free One Pot VegetarianNutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 340
- Fat:
- 18 g
- Saturated Fat:
- 4 g
- Carbs:
- 32 g
- Fibre:
- 8 g
- Sugar:
- 20 g
- Cholesterol:
- 370 mg
- Protein:
- 17 g
- Sodium:
- 1020 mg