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Prep Time
10 mins
Total Time
45 mins
Makes
5 cups (1.25 L)

Ingredients

1/2 cup
canola oil
125 mL
1/2 cup
Sensations by Compliments 100% Canadian Maple Syrup
125 mL
1/4 cup
coconut oil, melted
60 mL
1 tsp
vanilla extract
5 mL
3 tbsp
packed brown sugar
45 mL
1 tsp
ground cardamom
5 mL
1/2 tsp
ground cinnamon
2 mL
pinch
salt
3 cups
Compliments Old Fashioned Rolled Oats
750 mL
1 bag
Compliments Chopped Pecans (approx.1 cup/250 mL)
100 g
3/4 cup
unsweetened desiccated coconut
175 mL

Method

Step 1
Line a baking sheet with parchment paper. Preheat oven to 300˚F (150˚C). In large bowl, combine canola oil, maple syrup, coconut oil and vanilla. Whisk in brown sugar, cardamom, cinnamon and salt. Add rolled oats, pecans and coconut; tossing to coat. Spread mixture on lined baking sheet.
Step 2
Bake 30 to 40 min., stirring every 10 min., or until golden and crisp. Cool completely. Store in airtight container.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 cup/125 mL):
Calories:
250
Fat:
18 g
Saturated Fat:
6 g
Carbs:
21 g
Fibre:
3 g
Sugar:
10 g
Protein:
3 g
Sodium:
20 mg