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Makes
Makes: 5 cups (1.25 L)
Level
very easy
Prep Time
10
Total Time
45

Ingredients

1/2 cup
canola oil
125 mL
1/2 cup
Sensations by Compliments 100% Canadian Maple Syrup
125 mL
1/4 cup
coconut oil, melted
60 mL
1 tsp
vanilla extract
5 mL
3 tbsp
packed brown sugar
45 mL
1 tsp
ground cardamom
5 mL
1/2 tsp
ground cinnamon
2 mL
pinch
salt
3 cups
Compliments Old Fashioned Rolled Oats
750 mL
1 bag
Compliments Chopped Pecans (approx.1 cup/250 mL)
100 g
3/4 cup
unsweetened desiccated coconut
175 mL

Method

Step 1
Line a baking sheet with parchment paper. Preheat oven to 300˚F (150˚C). In large bowl, combine canola oil, maple syrup, coconut oil and vanilla. Whisk in brown sugar, cardamom, cinnamon and salt. Add rolled oats, pecans and coconut; tossing to coat. Spread mixture on lined baking sheet.
Step 2
Bake 30 to 40 min., stirring every 10 min., or until golden and crisp. Cool completely. Store in airtight container.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 cup/125 mL):
Calories:
250
Fat:
18 g
Saturated Fat:
6 g
Carbs:
21 g
Sugar:
10 g
Protein:
3 g
Cholesterol:
0 mg
Fiber:
3 g
Sodium:
20 mg