Yogourt Poppy Seed Dressing

Makes: about 3/4 cup (175 mL)

Level: very easy

Prep Time: 5

Total Time: 10

Ingredients

1/2 cup: plain yogourt; 125 mL

2 tbsp: lemon juice; 30 mL

1 tbsp: finely chopped chives; 15 mL

1 tsp: poppy seeds; 5 mL

1 tsp: liquid honey; 5 mL

1/4 tsp: salt; 1 mL

: pepper to taste

Method

Step 1: In large bowl, whisk together yogourt, lemon juice, chives, poppy seeds, honey, salt and pepper until blended.

Characteristics

Dips / Spreads / Sauces Gluten Free Low Fat Nut Free Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 tbsp/30 mL):

Calories:: 20

Fat:: 0.5 g

Saturated Fat:: 0.3 g

Carbs:: 3 g

Sugar:: 2 g

Protein:: 1 g

Cholesterol:: 0 mg

Fiber:: 0 g

Sodium:: 110 mg

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