Yellow Thai Curry with Brown Rice

Name: Yellow Thai Curry with Brown Rice
Prep time: 15 min
Total time: 45 min
Ingredients: 1 cup Compliments Long Grain Brown Rice 250 mL; 2 tbsp Compliments Organic 100% Virgin Coconut Oil 30 mL; 3 cups small cauliflower florets 750 mL; 2 carrots, thinly sliced; 2 cups thinly sliced red cabbage 500 mL; 1 cup yellow curry cooking sauce 250 mL; 2 cups baby kale 500 mL; 2 tbsp finely chopped fresh cilantro 30 mL

Makes: Serves: 4

Level: very easy

Prep Time: 15

Total Time: 45

Ingredients

1 cup: Compliments Long Grain Brown Rice; 250 mL

2 tbsp: Compliments Organic 100% Virgin Coconut Oil; 30 mL

3 cups: small cauliflower florets; 750 mL

2: carrots, thinly sliced

2 cups: thinly sliced red cabbage; 500 mL

1 cup: yellow curry cooking sauce; 250 mL

2 cups: baby kale; 500 mL

2 tbsp: finely chopped fresh cilantro; 30 mL

Method

Step 1: Cook rice according to package directions; keep warm. Meanwhile, heat oil in large wok or skillet over medium-high heat. Stir in cauliflower and carrots; cook about 4 min., until veggies start to soften. Stir in cabbage; cook 2 to 3 min. until tender-crisp. Stir in sauce; bring to a boil. Reduce heat to low. Stir in kale; cook 1 min.

Step 2: Divide rice into 4 bowls or onto plates. Top with veggie mixture. Sprinkle with cilantro to serve.

Characteristics

Everyday High Fibre Lactose Free Main Dishes Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 420

Fat:: 20 g

Saturated Fat:: 8 g

Carbs:: 55 g

Sugar:: 9 g

Protein:: 9 g

Cholesterol:: 15 mg

Fiber:: 8 g

Sodium:: 620 mg

Yellow Thai Curry with Brown Rice

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Yellow Thai Curry with Brown Rice

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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