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Makes
Makes: 8
Level
very easy
Prep Time
15
Total Time
30

Ingredients

3 tbsp
rice wine vinegar
45 mL
4 tsp
grainy mustard
20 mL
4 tsp
olive oil
20 mL
1½ tsp
honey
7 mL
¾ tsp
salt
4 mL
2 cups
coarsely grated beets
500 mL
2 cups
coarsely grated carrots
500 mL
¼ cup
pumpkin seeds
60 mL
8
Canadian Medium Beef Burgers
8
whole grain buns
2 cups
alfalfa sprouts
500 mL

Method

Step 1
In bowl, mix vinegar, mustard, oil, honey and salt. Add beets, carrots and pumpkin seeds. Toss to coat. Set aside.
Step 2
Grill burgers on barbecue preheated to medium-high heat for 5 to 6 min. per side or until cooked through and internal temperature reaches 160°F (71°C).
Step 3
Assemble burger patties on buns. Top with reserved slaw and alfalfa sprouts.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving: 1 burger
Calories:
570
Fat:
25 g
Saturated Fat:
8 g
Carbs:
43 g
Sugar:
8 g
Protein:
42 g
Cholesterol:
90 mg
Fiber:
5 g
Sodium:
810 mg