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Level
very easy
Prep Time
10 mins
Total Time
25 mins
Serves
6

Ingredients

2 cans
reduced sodium black beans, drained and rinsed
540 mL each
1 can
diced tomatoes
796 mL
1 cup
frozen corn kernels
250 mL
1 tbsp
ground cumin
15 mL
3 tbsp
all-purpose flour
45 mL
1/2 cup
loosely packed, roughly chopped fresh cilantro
125 mL
1 cup
crushed tortilla chips
250 mL
1/2 cup
shredded Cheddar, Monterey Jack or Tex-Mex cheese
125 mL

Method

Step 1
Preheat oven to broil.
Step 2
In large saucepan, combine black beans, tomatoes, corn kernels and cumin. Sprinkle on flour; mix well. Bring to a boil, then reduce heat to low. Simmer about 5 min., or until sauce has reduced slightly and thickened. Mix in cilantro.
Step 3
Transfer bean mixture to large baking dish. Top with tortilla chips and cheese. Place under broiler about 2 min., or until cheese is melted. (This casserole can also be made a day ahead and chilled. Reheat in oven at 350°F/180°C about 25 min., or until sauce is bubbling and cheese is melted.)

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
230
Fat:
4 g
Saturated Fat:
2 g
Carbs:
42 g
Fibre:
11 g
Sugar:
7 g
Cholesterol:
10 mg
Protein:
12 g
Sodium:
770 mg