Skip to Content
very easy
Prep Time
10 mins
Total Time
25 mins


2 cans
reduced sodium black beans, drained and rinsed
540 mL each
1 can
diced tomatoes
796 mL
1 cup
frozen corn kernels
250 mL
1 tbsp
ground cumin
15 mL
3 tbsp
all-purpose flour
45 mL
1/2 cup
loosely packed, roughly chopped fresh cilantro
125 mL
1 cup
crushed tortilla chips
250 mL
1/2 cup
shredded Cheddar, Monterey Jack or Tex-Mex cheese
125 mL


Step 1

Preheat oven to broil.

Step 2

In large saucepan, combine black beans, tomatoes, corn kernels and cumin. Sprinkle on flour; mix well. Bring to a boil, then reduce heat to low. Simmer about 5 min., or until sauce has reduced slightly and thickened. Mix in cilantro.

Step 3

Transfer bean mixture to large baking dish. Top with tortilla chips and cheese. Place under broiler about 2 min., or until cheese is melted. (This casserole can also be made a day ahead and chilled. Reheat in oven at 350°F/180°C about 25 min., or until sauce is bubbling and cheese is melted.)


Replace tortilla chips and cheese with 1 1/2 cups (375 mL) cooked rice to make this a dairy-free casserole.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
4 g
Saturated Fat:
2 g
42 g
11 g
7 g
10 mg
12 g
770 mg
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to where you can manage
your prescriptions, request refills, and book appointments, all in one place.


Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image