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Makes
Serves: 4
Level
very easy
Prep Time
10
Total Time
60

Ingredients

1
large carrot, finely chopped
1
onion, finely diced
1
red pepper, finely diced
1 lb
extra lean ground turkey
500 g
1 tbsp
chili powder
15 mL
1/4 tsp
salt
1 mL
1/4 cup
smoky barbecue sauce
60 mL
1 can
Compliments Balance No Salt Added Diced Tomatoes
796 mL
1 can
Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed
540 mL
4 cups
stemmed and coarsely chopped kale
1 L
lime wedges for serving

Method

Step 1
Heat large saucepan over medium-high heat. Add carrot, onion and red pepper. Sprinkle with 2 tbsp (30 mL) water. Cook, stirring, about 6 min., until vegetables soften. Crumble in turkey. Sprinkle with chili powder and salt. Stir in barbecue sauce. Cook mixture approx. 5 min. to blend flavours.
Step 2
Stir in tomatoes, beans and 1/2 cup (125 mL) water. Bring to boil. Reduce heat to medium-low. Simmer 25 to 30 min., until thickened.
Step 3
Stir in kale. Cook 3 to 5 min. Serve chili with lime wedges.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
400
Fat:
10 g
Saturated Fat:
1.5 g
Carbs:
47 g
Sugar:
15 g
Protein:
36 g
Cholesterol:
110 mg
Fiber:
11 g
Sodium:
490 mg