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Makes
Makes: 12
Level
very easy
Prep Time
15
Total Time
45

Ingredients

1 cup
whole-wheat flour
250 mL
3/4 cup
all-purpose flour
175 mL
1 tbsp
baking powder
15 mL
1/2 tsp
each salt and pepper
2 mL
1 1/2 cups
milk, room temperature
375 mL
1 tbsp
honey
15 mL
2 tsp
Sensations by Compliments Whole Grain Dijon Mustard
10 mL
1/2 tsp
chopped garlic
2 mL
1
egg, room temperature
1/3 cup
unsalted butter, melted
75 mL
1 cup
Sensations by Compliments Triple Cheddar Shredded Cheese Blend
250 mL
6
slices Compliments Naturally Simple Turkey Breast Oven Roast, chopped
1/4 cup
grated Sensations by Compliments Parmigiano Reggiano
60 mL
1/4 cup
Compliments Sunflower Seeds Roasted No Salt
60 mL

Method

Step 1
Preheat oven to 190°C (375°F). In large bowl, whisk together whole- wheat flour, all-purpose flour, baking powder, salt and pepper. In another bowl, whisk together milk, honey, Dijon, garlic and egg, then whisk in melted butter.
Step 2
Pour wet ingredients into dry ingredients; fold mixture until just moistened; then fold in Cheddar cheese and turkey. Divide batter into 12 greased muffin tins. Sprinkle batter with Parmesan cheese and sunflower seeds.
Step 3
Bake 25 min., until muffins are golden and tops spring back when lightly pressed. Transfer muffin pan to wire rack to cool slightly before tipping out muffins. Serve warm or at room temperature.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 muffin):
Calories:
200
Fat:
11 g
Saturated Fat:
6 g
Carbs:
18 g
Sugar:
3 g
Protein:
8 g
Cholesterol:
45 mg
Fiber:
2 g
Sodium:
350 mg