- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 12 oz
- linguine
- 340 g
- 2 cups
- halved cherry tomatoes
- 500 mL
- 1/3 cup
- sliced black olives, drained
- 75 mL
- 1/4 cup
- chopped parsley
- 60 mL
- 3 tbsp
- olive oil
- 45 mL
- 2 tbsp
- capers, drained
- 30 mL
- 1 clove
- garlic, minced
- 1/4 tsp
- salt
- 1 mL
- pinch hot pepper flakes (optional)
- 1 can
- Solid White Albacore Tuna in Water, drained
- 170 g
Method
- Step 1
- Cook linguine according to package directions, reserving 1/3 cup (75 mL) pasta water.
- Step 2
- Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 490
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 68 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Cholesterol:
- 20 mg
- Protein:
- 23 g
- Sodium:
- 520 mg