Tuna, Caper & Fresh Tomato Linguine

Name: Tuna, Caper & Fresh Tomato Linguine
Prep time: 10 min
Total time: 20 min
Ingredients: 12 oz linguine 340 g; 2 cups halved cherry tomatoes 500 mL; 1/3 cup sliced black olives, drained 75 mL; 1/4 cup chopped parsley 60 mL; 3 tbsp olive oil 45 mL; 2 tbsp capers, drained 30 mL; 1 clove garlic, minced; 1/4 tsp salt 1 mL; pinch hot pepper flakes (optional); 1 can Solid White Albacore Tuna in Water, drained 170 g

Makes: Serves: 4

Level: very easy

Prep Time: 10

Total Time: 20

Ingredients

12 oz: linguine; 340 g

2 cups: halved cherry tomatoes; 500 mL

1/3 cup: sliced black olives, drained; 75 mL

1/4 cup: chopped parsley; 60 mL

3 tbsp: olive oil; 45 mL

2 tbsp: capers, drained; 30 mL

1 clove: garlic, minced

1/4 tsp: salt; 1 mL

: pinch hot pepper flakes (optional)

1 can: Solid White Albacore Tuna in Water, drained; 170 g

Method

Step 1: Cook linguine according to package directions, reserving 1/3 cup (75 mL) pasta water.

Step 2: Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water.

Characteristics

30 Minute Recipes Dinner Italian Main Dishes Mediterranean One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 490

Fat:: 14 g

Saturated Fat:: 2.5 g

Carbs:: 68 g

Sugar:: 6 g

Protein:: 23 g

Cholesterol:: 20 mg

Fiber:: 4 g

Sodium:: 520 mg

Tuna, Caper & Fresh Tomato Linguine

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Tuna, Caper & Fresh Tomato Linguine

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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