- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 12 oz
- linguine
- 340 g
- 2 cups
- halved cherry tomatoes
- 500 mL
- 1/3 cup
- sliced black olives, drained
- 75 mL
- 1/4 cup
- chopped parsley
- 60 mL
- 3 tbsp
- olive oil
- 45 mL
- 2 tbsp
- capers, drained
- 30 mL
- 1 clove
- garlic, minced
- 1/4 tsp
- salt
- 1 mL
- pinch hot pepper flakes (optional)
- 1 can
- Solid White Albacore Tuna in Water, drained
- 170 g
Method
- Step 1
- Cook linguine according to package directions, reserving 1/3 cup (75 mL) pasta water.
- Step 2
- Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 490
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 68 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Cholesterol:
- 20 mg
- Protein:
- 23 g
- Sodium:
- 520 mg