Skip to Content
Prep Time
10 mins
Cooking Time
8 h
Total Time
8 h
Serves
2

Ingredients

1 cup
large flake rolled oats
250 mL
1/2 cup
light coconut milk
125 mL
1/2 cup
cottage cheese
125 mL
2 tbsp
maple syrup
30 mL
1 tbsp
chia seeds
15 mL
1
kiwi, peeled and diced
1/2 cup
chopped mango
125 mL
2 tbsp
shredded coconut
30 mL

Method

Step 1
In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
Step 2
Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
390
Fat:
13 g
Saturated Fat:
7 g
Carbs:
58 g
Fibre:
8 g
Sugar:
26 g
Cholesterol:
5 mg
Protein:
14 g
Sodium:
210 mg