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Prep Time
10 mins
Cooking Time
8 h
Total Time
8 h
Serves
2

Ingredients

1 cup
large flake rolled oats
250 mL
1/2 cup
light coconut milk
125 mL
1/2 cup
cottage cheese
125 mL
2 tbsp
maple syrup
30 mL
1 tbsp
chia seeds
15 mL
1
kiwi, peeled and diced
1/2 cup
chopped mango
125 mL
2 tbsp
shredded coconut
30 mL

Method

Step 1
In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
Step 2
Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
390
Fat:
13 g
Saturated Fat:
7 g
Carbs:
58 g
Fibre:
8 g
Sugar:
26 g
Cholesterol:
5 mg
Protein:
14 g
Sodium:
210 mg