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Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

1 pkg
extra firm tofu
350 g
2 tbsp
vegetable oil
30 mL
6
white or cremini mushrooms, quartered
1/2
onion, finely diced
1/2
red pepper, seeded and finely diced
Cajun spice to taste
1
tomato, seeded and finely diced
1 1/2 cups
baby spinach or arugula, coarsely chopped
375 mL
1 cup
grated Cheddar-flavoured soy loaf (see Tip)
250 mL
salt to taste

Method

Step 1
Set a sieve over a bowl. Drain liquid from tofu package. Coarsely crumble tofu into the sieve creating scrambled egg-like curds. Let tofu drain.
Step 2
Meanwhile, heat oil in large skillet set over medium to medium-high heat. Add mushrooms, onion, pepper and Cajun spice; sauté until vegetables are tender, about 5 min. Stir in the tomato and tofu; cook another 2 min. Stir in the spinach or arugula and cook until just wilted, about 1 min.
Step 3
Serve family-style from a bowl or divide onto serving plates. Sprinkle scramble with grated soy loaf before serving.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
280
Saturated Fat:
2 g
Carbs:
8 g
Fibre:
1 g
Protein:
18 g
Sodium:
350 mg