Skip to Content
Prep Time
10 mins
Total Time
50 mins


baking potatoes
4 tsp
coconut oil , divided
20 mL
1/2 tsp
2 mL
1/2 tsp
salt, divided
2 mL
3 tbsp
all-purpose flour
45 mL
1 can
light coconut milk
400 mL
1 tbsp
Thai red curry paste
15 mL
frozen white fish fillets such as cod, haddock, pollock, tilapia;
thawed and cut into 1-in. (2.5-cm) pieces
400 g
1 cup
frozen mixed vegetables
250 mL
1 can
Sensations by Compliments Whole Triple-Smoked Oysters, drained
85 g


Step 1

Using a fork, pierce potatoes all over. Set potatoes on plate and microwave on HIGH, turning every 5 min., until softened and cooked through, about 20 min. When cool enough to handle, slice in half lengthwise. Using a spoon, scoop the flesh into medium bowl (discard skins or reserve for another use). Mash and stir in 1 tsp (5 mL) coconut oil, pepper, 1/4 tsp (1 mL) salt and about 1/2 cup (125 mL) water, until potato mixture is soft and spreadable. (Note: For extra-crisped topping, also stir 2 tbsp (30 mL) butter into potato mixture.) Set aside.

Step 2

Preheat broiler. In large saucepan, melt remaining coconut oil over medium heat. Whisk in flour and cook 1 min. Gradually whisk in coconut milk, 1 cup (250 mL) water, curry paste and remaining salt. Bring mixture to a bubble. Add fish, vegetables and oysters. Cook, stirring gently, until fish is cooked and vegetables are warmed through, 3 to 4 min.

Step 3

Transfer fish mixture to 8 x 8-in. (20 x 20-cm) baking dish. Top with potato mixture. Place under broiler until top is golden brown and sauce is bubbling, 2 to 3 min. Serve with lime wedges.


Use green curry paste instead of red, or substitute Thai curry paste with equal amount of Indian curry paste.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
12 g
Saturated Fat:
6 g
30 g
4 g
4 g
50 mg
20 g
400 mg
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to where you can manage
your prescriptions, request refills, and book appointments, all in one place.


Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image