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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

1 tbsp
olive oil
15 mL
1 lb
extra lean ground turkey
500 g
1
onion, finely diced
1
green pepper, diced
1 tbsp
chili powder
15 mL
2 tsp
ground cumin
10 mL
2 tbsp
Worcestershire sauce
30 mL
1 cup
ketchup
250 mL
2
soft rolls, split

Method

Step 1
Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.
Step 2
Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.
Step 3
Divide meat mixture over 4 half-rolls.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
370
Fat:
12 g
Saturated Fat:
2 g
Carbs:
35 g
Fibre:
2 g
Sugar:
18 g
Cholesterol:
120 mg
Protein:
30 g
Sodium:
910 mg