Teriyaki Chickpea Collard Wraps

Name: Teriyaki Chickpea Collard Wraps
Prep time: 20 min
Total time: 40 min
Ingredients: 2 tbsp canola or vegetable oil 30 mL; 1 can no sodium chickpeas, drained and rinsed 540 mL; 4 cloves garlic, minced; 1 tbsp minced fresh ginger 15 mL; 3 tbsp teriyaki sauce 45 mL; 2 tbsp tomato paste 30 mL; 1 tsp finely grated lime zest 5 mL; 2 tbsp lime juice 30 mL; 1 tbsp honey 15 mL; 8 large collard leaves, trimmed and blanched; 1 cup bean sprouts 250 mL

Makes: Serves: 4

Level: very easy

Prep Time: 20

Total Time: 40

Ingredients

2 tbsp: canola or vegetable oil; 30 mL

1 can: no sodium chickpeas, drained and rinsed; 540 mL

4: cloves garlic, minced

1 tbsp: minced fresh ginger; 15 mL

3 tbsp: teriyaki sauce; 45 mL

2 tbsp: tomato paste; 30 mL

1 tsp: finely grated lime zest; 5 mL

2 tbsp: lime juice; 30 mL

1 tbsp: honey; 15 mL

8: large collard leaves, trimmed and blanched

1 cup: bean sprouts; 250 mL

Method

Step 1: Heat oil in large skillet on medium heat. Cook chickpeas, garlic and ginger for 2 to 3 min. until softened and fragrant. In bowl, whisk teriyaki sauce with tomato paste, ¼ cup (60 mL) water, lime zest, lime juice and honey. Add to skillet. Simmer 1 to 2 min. until sauce is thick and syrupy; remove from heat. Use potato masher to lightly mash chickpeas.

Step 2: Lay collard leaves flat on work surface. Divide chickpea mixture onto centres of leaves. Top with sprouts. Fold bottom and sides of leaves over filling and roll up tightly to enclose. Make 8 wraps.

Characteristics

Everyday High Fibre Lactose Free Nut Free One Dish Meals Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (¼ recipe):

Calories:: 270

Fat:: 9 g

Saturated Fat:: 0.5 g

Carbs:: 38 g

Sugar:: 9 g

Protein:: 12 g

Cholesterol:: 0 mg

Fiber:: 7 g

Sodium:: 740 mg

Teriyaki Chickpea Collard Wraps

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Teriyaki Chickpea Collard Wraps

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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