Swiss Chard & Brown Rice Stuffed Turkey Roll

6
Medium
Dinner

Characteristics

Nutritional Facts Per Serving

270
Calories
32 g
Protein
17 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 9 g
    • Saturated fat  5 g
  • Cholesterol 120 mg
  • Sodium  730 mg
  • Carbs 17 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 32 g

Ingredients

  • 3 tbsp (45 mL) butter, room temperature, divided
  • 1/2 bunch Swiss chard, woody ends trimmed, chopped
  • 1 leek, thinly sliced (white and light green parts only)
  • 2 tbsp (30 mL) finely chopped fresh sage
  • 1 tsp (5 mL) each salt and pepper, divided
  • 1 boneless turkey breast (1 1/2 to 2 lb/750 g to 1 kg)
  • 1/2 cup (125 mL) cooked brown rice (cooled)
  • 2 tsp (10 mL) lemon zest
  • 2 tbsp (30 mL) lemon juice
  • 3 cups (750 mL) Compliments Chicken Broth, divided
  • 1 egg, beaten
  • 1/4 cup (60 mL) grated Parmesan cheese
  • 1 tbsp (15 mL) cornstarch
  • 2 tbsp (30 mL) finely chopped fresh parsley

Method

  1. Preheat oven to 200ºC (400ºF). Melt 2 tbsp (30 mL) butter in skillet over medium heat. Stir in Swiss chard, leeks, sage, 1/4 tsp (1 mL) each salt and pepper ; cook 5 min. until vegetables are tender. Transfer to large bowl to set aside to cool completely.
  2. Meanwhile, place turkey breast -- with underside facing up -- on cutting board. Use a sharp knife to make small horizontal cuts into the thicker parts of the meat, “unfolding” the cuts as you go to create a thinner slab of meat roughly rectangular in shape. Cover the meat with plastic wrap and pound to 1/2-in. (1-cm) thickness.
  3. Add rice, 2 tbsp (30 mL) broth, lemon zest and lemon juice to chard mixture. Mix well. Toss in egg and cheese. Spread stuffing onto pounded turkey breast, leaving a 1-in. (2.5-cm) border. Starting from the long end, tightly roll up turkey into a log, tucking in ends to enclose filling. Tie up with butcher’s twine. Rub surface with remaining butter; season with remaining salt and pepper. Place turkey roll on rack in roasting pan. Pour 1 cup (250 mL) broth into bottom of pan. Roast 40 to 45 min., or until instant-read thermometer reaches 74ºC (165ºF). Transfer turkey roll to clean cutting board. Tent with foil to rest 15 min.
  4. Meanwhile, place roasting pan over medium-high heat. Stir in remaining broth, scraping pan to incorporate browned bits into sauce. Bring to a boil. Mix together cornstarch and 2 tbsp (30 mL) water until smooth. Whisk into sauce; bring back to a boil. Reduce heat to medium-low; simmer 6 to 8 min., or until thickened to desired consistency. Stir in parsley. Remove butcher’s twine from roll. Slice and serve turkey with pan gravy.
Tip:
To save time use prepared, ready-cooked brown rice pouch, or use leftover quinoa or wild rice.

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