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Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

1/3 cup
vinegar
75 mL
1/4 cup
brown sugar
60 mL
1/4 cup
tomato ketchup
60 mL
1 tbsp
ginger seasoning paste
15 mL
2 tsp
reduced-sodium soy sauce
10 mL
1 tbsp
canola oil
15 mL
8
chicken drumsticks, skin removed
0
2 cups
broccoli florets
500 mL

Method

Step 1
In a medium bowl, combine vinegar, sugar, ketchup, ginger paste and soya sauce. In a large skillet, heat oil over medium high heat. Place chicken in skillet and cook, turning occasionally to brown on all sides, 10 min. Reduce heat to medium, and pour vinegar mixture into skillet, stirring to coat chicken. Cover and gently simmer, turning chicken once, 7 min. Add broccoli and continue to cook until chicken is cooked through, about 5 min.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
330
Fat:
17 g
Saturated Fat:
3 g
Carbs:
15 g
Fibre:
1 g
Cholesterol:
95 mg
Protein:
30 g
Sodium:
450 mg