Sweet Potato Toast Two Ways Sweet and Savoury

4
Easy
Breakfast

Characteristics

Under 30 minutes Vegetarian Low Sodium Without gluten High Fibre

Nutritional Facts Per Serving

240
Calories
8 g
Protein
33 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 10 g
    • Saturated fat  3.5 g
  • Cholesterol 20 mg
  • Sodium  140 mg
  • Carbs 33 g
    • fiber  5 g
    • Sugar  14 g
  • Protein 8 g

Ingredients

  • 1 medium sweet potato (11/2 lb/750 g), cut lengthwise into eight 1/4-in. (5-mm) thick slices
  • 2 tbsp (30 mL) almond butter
  • 2 tbsp (30 mL) plain Greek yogourt
  • 1 tbsp (15 mL) honey
  • 1/4 tsp (1 mL) lemon zest
  • 1/4 cup (60 mL) blueberries
  • 2 tsp (10 mL) chopped fresh mint
  • 1/3 cup (75 mL) herbed goat cheese
  • 2 tbsp (30 mL) finely chopped sundried tomatoes
  • 1 green onion, finely sliced

Method

  1. Place sweet potato slices in toaster on low setting 8 to 10 min. or until golden on the outside and tender and cooked on the inside (Note: Times may vary depending on toaster.) 
  2. Spread half the sweet potato toasts with almond butter. In small bowl, stir together yogourt, honey and lemon zest. Spread mixture on top of almond butter. Sprinkle with blueberries and mint. 
  3. On remaining sweet potato toasts, spread herbed goat cheese and sprinkle with sundried tomatoes and green onion. 

Tip: To make a larger batch, roast sliced sweet potatoes on a parchment paper-lined baking sheet in oven.

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