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Supreme Seafood Chowder

Supreme Seafood Chowder

Level: very easy

Prep Time: 10 mins

Total Time: 30 mins

Serves: 6

Ingredients

3 tbsp: unsalted butter; 45 mL

2: celery stalks, finely diced

1: onion, finely diced

3 tbsp: all-purpose flour; 45 mL

3 cups mL: milk; 750 mL

1 bottle mL: clam juice; 236 mL

2: yellow-fleshed potatoes, peeled and diced

1 ½ tsp mL: salt; 7 mL

1½ lb: fresh Supreme Seafood Mix (mix of cubed white fish and
salmon fillets, scallops and shrimp); 750 g

4 tsp: finely chopped chives; 20 mL

4 tsp: finely chopped parsley; 20 mL

Method

Step 1: Melt butter in large saucepan over medium heat. Add celery and onion. Cook, stirring often, about 4 min., until vegetables soften. Sprinkle in flour and cook 1 min., stirring. Gradually mix in milk and clam juice; dissolving flour into liquids.

Step 2: Add potatoes and salt. Bring just to a boil over high heat, stirring often. Reduce heat to low and simmer 5 to 7 min., or until potatoes are tender and chowder has thickened. Add seafood mix and continue to simmer, 5 min., or until seafood is just cooked through.

Step 3: Stir in chives and parsley just before serving. Serve chowder with crackers.

Characteristics

30 Minutes or Less High Calcium Nut Free One Dish Meals Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:: Per serving (⅙ recipe):

Calories:: 290

Fat:: 11 g

Saturated Fat:: 5 g

Carbs:: 23 g

Fibre:: 2 g

Sugar:: 8 g

Cholesterol:: 95 mg

Protein:: 25 g

Sodium:: 920 mg

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