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Prep Time
15 mins
Total Time
1 h


10 oz
pork tenderloin, cut from thick end (see tip)
300 g
1/4 tsp
salt, divided
1 mL
1/4 tsp
pepper, divided
1 mL
2 tbsp
lightly packed brown sugar
30 mL
1 tsp
ground cumin
5 mL
small head cauliflower, trimmed and cut in florets
1 pkg
baby carrots
375 g
1/2 cup
cooked rice or quinoa
125 mL
1/4 cup
60 mL
shallot, finely diced
2 tsp
finely chopped fresh thyme
10 mL
1 tsp
Dijon mustard
5 mL
2 tbsp
olive oil, divided
30 mL
1/2 cup
chicken broth
125 mL


Step 1

Preheat oven to 450ºF (230ºC). Cut three 10-in. (25-cm) pieces kitchen twine. Set aside. Cut pork along its length, being careful not to cut through the meat so tenderloin opens up like a book. Season both sides of pork with half the salt and pepper. Lay twine on work surface, evenly spaced under the pork (cut-side up).

Step 2

In large bowl, combine brown sugar, cumin and remaining salt and pepper. Add cauliflower and carrots. Mix to coat vegetables. Set aside.

Step 3

In a medium bowl, combine rice or quinoa, raisins, shallot, thyme and mustard. Mound rice mixture in a "strip" along centre of pork, using your hands to pack mixture together. Bring up ends of twine on both sides of the pork and knot securely, enclosing the filling.

Step 4

Add half the oil to an ovenproof skillet or roasting pan and set over high heat on stove. Place pork in centre of skillet or pan, tied-side up. Surround pork with cauliflower mixture and drizzle with remaining oil. Add broth to skillet. Turn stove heat off. Cover skillet tightly with foil.

Step 5

Roast pork in preheated oven 20 min. Remove foil and continue to roast until juices run clear or a meat thermometer inserted into thickest part of tenderloin reads 145ºF (63ºC), about 5 min. Rest tenderloin 5 min. before slicing to serve.


Pork tenderloins are tapered. The thickest part is best for roasting whole or slicing into single-serving chops. The thinner end is ideal for slicing into strips for stir-fries or fajitas. From a typical loin, expect to get one roast (approx. 7 in./18 cm) or four chops and enough pork strips to serve four.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
9 g
Saturated Fat:
1.5 g
31 g
3 g
18 g
40 mg
17 g
380 mg
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