Steamed Cod with Mushrooms and Swiss Chard

4
Medium
Dinner

Characteristics

Under 30 minutes Without nuts

Nutritional Facts Per Serving

170
Calories
17 g
Protein
4 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 170
  • Lipides 10 g
    • Saturated fat  4 g
  • Cholesterol 60 mg
  • Sodium  520 mg
  • Carbs 4 g
    • fiber  1 g
    • Sugar  1 g
  • Protein 17 g

Ingredients

  • 1 lb (500 g) fresh cod fillets (cooked in 2 Seafood Steamer bags with garlic-parsley butter pucks according to package directions)
  • 1/2 lb (250 g) sliced cremini mushrooms
  • 2 tbsp (30 mL) finely chopped oil-packed sundried tomatoes
  • 1 tbsp (15 mL) oil from jar of sundried tomatoes
  • 1/4 tsp (1 mL) each salt and pepper
  • 1 bunch Swiss chard, finely slice stems, roughly chop leaves

Method

  1. Heat reserved sundried tomato oil in large skillet set over high heat. Add mushrooms, sundried tomatoes, salt and pepper and sauté 5 to 8 min., or until mushrooms begin to soften. Stir in Swiss chard stems and sauté 2 more min. until softened. 
  2. Stir in Swiss chard leaves and continue to sauté 2 to 3 min until leaves are wilted and mushrooms are golden and tender. 
  3. Divide mushroom mixture onto 4 plates. Top each with piece of cod and drizzle with the melted butter and juices from steamer bags.

Tip: Substitute kale for Swiss chard

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