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Prep Time
15 mins
Total Time
30 mins
Serves
Serves 4

Ingredients

1 pkg
(4 fillets) Crispy Breaded Tilapia Fillets with Lemon Pepper Seasoning
1 tsp
olive oil
5 mL
1
leek, white part only, thinly sliced lengthwise
pinch of salt and pepper
1 clove
garlic, minced
4
nuggets chopped spinach, prepared according to package instructions and well drained
1
orange, juice and zest separated
1/4 cup
mayonnaise
60 mL
2 tsp
Whole Grain Dijon Prepared Mustard
10 mL

Method

Step 1
Preheat oven to 425°F (220°C). Place frozen fish on a baking sheet and bake for 20 min. or until golden brown.
Step 2
Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper. Add garlic and spinach and cook about 5 min. Remove from heat and add orange juice.
Step 3
In a small bowl, mix together mayonnaise and mustard.
Step 4
Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.
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Characteristics

30 Minutes or Less Main Dish

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
320
Fat:
17
Saturated Fat:
2
Carbs:
26
Fibre:
4
Cholesterol:
30 mg
Protein:
17
Sodium:
940 mg
Potassium:
350