(4 fillets) Crispy Breaded Tilapia Fillets with Lemon Pepper Seasoning
1 tsp
olive oil
5 mL
1
leek, white part only, thinly sliced lengthwise
pinch of salt and pepper
1 clove
garlic, minced
4
nuggets chopped spinach, prepared according to package instructions and well drained
1
orange, juice and zest separated
1/4 cup
mayonnaise
60 mL
2 tsp
Whole Grain Dijon Prepared Mustard
10 mL
Method
Step 1
Preheat oven to 425°F (220°C). Place frozen fish on a baking sheet and bake for 20 min. or until golden brown.
Step 2
Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper. Add garlic and spinach and cook about 5 min. Remove from heat and add orange juice.
Step 3
In a small bowl, mix together mayonnaise and mustard.
Step 4
Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.
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