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Spicy Kale Soup

Spicy Kale Soup

Prep Time: 10 mins

Total Time: 30 mins

Serves: Serves 4 plus leftovers

Ingredients

1 tsp: canola oil; 5 mL

1: small onion, finely chopped

1 clove: garlic, minced

1/2 tsp: ground cumin; 2 mL

1/4 tsp: ground cayenne pepper; 1 mL

2 cups: quartered white petite potatoes; 500 mL

1 carton: sodium-reduced chicken broth; 900 mL

1 bunch: kale, tough stems discarded, leaves chopped into bite-size pieces
(approx. 7 cups/1.75 L)

1/2: lemon, juiced, divided

1/2: red pepper, finely diced

Method

Step 1: In a large saucepan, add potatoes and broth along with 1 cup (250 mL) of water. Add onion and sauté until translucent. Stir in garlic, cumin and cayenne. Add potatoes, broth and water. Stir in kale by large handfuls, adding more as the leaves wilt. It will seem like too much kale at first, but the volume reduces as the leaves cook. Add half the lemon juice.

Step 2: Cover and simmer on medium-low heat for 15 min., until kale is tender and potatoes are cooked through and easily pierced with a knife.

Step 3: Add spoonfuls of remaining lemon juice to adjust flavour, if desired. Garnish with the red pepper just before serving.

Characteristics

30 Minutes or Less Budget Friendly Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:: 1 cup/250 mL

Calories:: 100

Fat:: 1 g

Carbs:: 17 g

Fibre:: 3 g

Protein:: 5 g

Sodium:: 380 mg

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