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Spicy Blue Cheese Dip

Spicy Blue Cheese Dip

Prep Time: 5 mins

Total Time: 15 mins

Makes: 1½ cups

Ingredients

¾ cup: plain 2% Greek-style yogourt; 175 mL

½ cup: finely crumbled blue cheese; 125 mL

¼ cup: finely chopped celery; 60 mL

¼ cup: mayonnaise-style sauce; 60 mL

2 tbsp: Louisiana-style hot sauce; 30 mL

1 tsp: honey; 5 mL

2 tsp: chopped fresh chives, divided; 10 mL

Method

Step 1: Mix yogourt with blue cheese, celery, mayonnaise-style sauce, hot sauce, honey and half the chives. Transfer to serving dish. Sprinkle with remaining chives. Serve immediately or chill up to 4 hr.

Characteristics

Dips / Spreads / Sauces Low Sodium Nut Free Party Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 tbsp/30 mL):

Calories:: 45

Fat:: 3 g

Saturated Fat:: 1 g

Carbs:: 2 g

Sugar:: 1 g

Cholesterol:: 10 mg

Protein:: 2 g

Sodium:: 140 mg

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