Spiced Butternut Squash Spread

Name: Spiced Butternut Squash Spread
Prep time: 15 min
Total time: 80 min
Ingredients: 4 cups peeled, chopped butternut squash (about 1 lb/500 g) 1 L; 1 tbsp olive oil 15 mL; 1/4 tsp salt 1 mL; 1/4 cup maple syrup 60 mL; 1/4 cup packed brown sugar 60 mL; 3 tbsp lemon juice 45 mL; 2 mL ground cinnamon 1/2 tsp; 1/4 tsp each ground cloves and nutmeg 1 mL

Makes: Makes: 2 cups (500 mL)

Level: very easy

Prep Time: 15

Total Time: 80

Ingredients

4 cups: peeled, chopped butternut squash (about 1 lb/500 g); 1 L

1 tbsp: olive oil; 15 mL

1/4 tsp: salt; 1 mL

1/4 cup: maple syrup; 60 mL

1/4 cup: packed brown sugar; 60 mL

3 tbsp: lemon juice; 45 mL

2 mL: ground cinnamon; 1/2 tsp

1/4 tsp: each ground cloves and nutmeg; 1 mL

Method

Step 1: Preheat oven to 400F (200C). Toss butternut squash with oil and salt. Spread in single layer on parchment paper-lined baking sheet. Roast squash 40 to 45 min., turning over once, until tender. Cool slightly.

Step 2: Place squash in food processor. Add 1 cup (250 mL) water, maple syrup, brown sugar, lemon juice, cinnamon, cloves and nutmeg; puree until smooth.

Step 3: Transfer puree to small saucepan. Stir in 1/2 cup (125 mL) water. Bring to a simmer over medium heat. Reduce heat to medium-low. Continue cooking 15 min., stirring frequently, until mixture is a thick, spreadable consistency. Cool to room temperature. Store in an airtight container in the refrigerator for up to 2 weeks.

Characteristics

Dips / Spreads / Sauces Gluten Free Lactose Free Low Fat Low Sodium Nut Free Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving: 2 tbsp/30 mL

Calories:: 45

Fat:: 1 g

Saturated Fat:: 0 g

Carbs:: 9 g

Sugar:: 7 g

Protein:: 0.2 g

Cholesterol:: 0 mg

Fiber:: 1 g

Sodium:: 35 mg

Spiced Butternut Squash Spread

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Spiced Butternut Squash Spread

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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