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Prep Time
5 mins
Total Time
25 mins
Makes
4

Ingredients

2 cups
all-purpose flour
500 mL
1/4 cup
sugar
60 mL
4 tsp
baking powder
20 mL
1/4 tsp
salt
1 mL
3
eggs
1 1/2 cups
soy beverage
375 mL
1 tsp
finely grated lemon or orange zest
5 mL
1/2 tsp
vanilla extract
2 mL
vegetable oil

Method

Step 1
Preheat oven to 200°F (100°C). In large bowl, whisk together flour, sugar, baking powder and salt. In second bowl, whisk together eggs, soy beverage, zest and vanilla. Make well in dry mixture. Pour in wet mixture and stir until batter is just combined (do not over mix or pancakes will be tough.)
Step 2
Bring non-stick griddle or skillet to medium-high heat. When hot, lightly coat surface with vegetable oil. Pour batter into 4-in. (10-cm) rounds (recipe should make approx. 16 pancakes). Flip when surface is speckled with air bubbles. Continue cooking second side until centre of pancakes spring back when lightly pressed, about 1 min.
Step 3
Keep pancakes warm in oven until full batch is ready. Serve with syrup and fresh fruit.

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Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
100
Carbs:
17 g
Fibre:
1 g
Cholesterol:
35 mg
Protein:
4 g
Sodium:
135 mg