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Makes
Serves: 4
Level
very easy
Prep Time
5
Total Time
15

Ingredients

1 lb
extra-lean ground turkey
500 g
1/3 cup
chopped fresh cilantro
75 mL
1/4 cup
breadcrumbs
60 mL
1
clove garlic, minced
1
egg, beaten
1 tsp
chili powder
5 mL
1 tsp
ground cumin
5 mL
1/2 tsp
salt
2 mL
1/4 tsp
cayenne pepper
1 mL

Method

Step 1
In a large bowl, combine turkey, cilantro, breadcrumbs, garlic, egg, chili powder, cumin, salt and pepper. Moisten hands with cold water and shape turkey mixture into four 3/4–in. (2-cm) thick patties.
Step 2
Preheat lightly oiled barbecue to medium-high. Place patties on grill; close lid and grill until cooked through, 4 to 6 min. per side.
Step 3
Serve immediately with your favourite condiments and buns.
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Nutritional Facts Per Serving

Nutrition Description:
1/4 of the recipe:
Calories:
220
Fat:
9 g
Saturated Fat:
2 g
Carbs:
6 g
Protein:
26 g
Cholesterol:
155 mg
Fiber:
1 g
Sodium:
440 mg