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Prep Time
10 mins
Total Time
55 mins


1 ball
Compliments Pizza Dough
650 g
1/4 cup
baking soda
60 mL
1/3 cup
grated Cheddar cheese
75 mL
2 tbsp
sunflower seeds
30 mL
1 tsp
kosher salt
5 mL
3/4 cup
Sensations Spirited Mickie Gold Rush Sauce
175 mL


Step 1

Preheat oven to 425˚F (220˚C). Line 2 baking sheet(s) with parchment paper. Divide dough into 12 equal portions. Roll each into 1/2-in. (1-cm) thick ropes, about 18-in. (45-cm) long. For each pretzel, shape one length of rope into U shape, with ends facing away from you. Twist the ends of the rope together once, then bring the twisted ends towards yourself and attach to the base of the U. Make 12 pretzels.

Step 2

In a large saucepan, bring 8 cups (2 L) water and baking soda to a boil. In three batches, boil pretzels 1 min. until puffed. Remove pretzels from saucepan with slotted spoon to drain.

Step 3

Arrange boiled pretzels on prepared baking sheets, spacing 2 in. (5 cm) apart. Sprinkle with Cheddar, sunflower seeds and salt.

Step 4

Bake 16 to 18 min. until golden brown. Serve with Spirited Mickie Gold Rush Sauce for dipping.


If dough resists rolling or shrinks, let it rest for a few minutes. This will relax the gluten and make it easier to work with.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 pretzel):
3 g
Saturated Fat:
1 g
30 g
2 g
6 g
5 mg
5 g
720 mg
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