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Prep Time
15 mins
Total Time
45 mins
Serves
8

Ingredients

3 tbsp
olive oil
45 mL
1
large onion, finely diced
1
red pepper, finely chopped
4
cloves garlic, minced
1 tsp
smoked paprika
5 mL
½ tsp
each salt, pepper and hot pepper flakes
2 mL
¼ cup
tomato paste
60 mL
1 cup
white wine
250 mL
1 can
no salt added diced tomatoes
796 mL
1 bottle
clam juice (236 mL)
1 cup
reduced sodium chicken broth
250 mL
2 lb
Supreme Seafood Mix
1 kg
2 lb
shell-on king crab legs, cut at joint
1 kg
¼ cup
finely chopped fresh parsley
60 mL

Method

Step 1
Heat oil in large Dutch oven or saucepan set over medium heat. Cook onion, red pepper, garlic, smoked paprika, salt, pepper and hot pepper flakes 5 min., until onion is softened. Stir in tomato paste; cook 1 min. Mix in wine, diced tomatoes, clam juice and broth; bring to a boil. Reduce heat to medium-low and simmer 10 min.
Step 2
Stir in seafood and crab legs. Cover and cook 5 min. until seafood is just cooked through. Stir in parsley before serving.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (⅛ recipe):
Calories:
250
Fat:
10 g
Saturated Fat:
1 g
Carbs:
10 g
Fibre:
2 g
Sugar:
5 g
Cholesterol:
100 mg
Protein:
30 g
Sodium:
850 mg