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Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

2 tsp
olive oil
10 mL
2
celery stalks, finely chopped
1
onion, finely diced
2
tomatoes, roughly chopped
2 tsp
tomato paste
10 mL
1/3 cup
white wine
75 mL
2 cups
vegetable broth
500 mL
1 lb
tilapia, haddock or cod fillets, cut in 2-in. (5-cm) pieces
500 g
fresh parsley for garnish, optional

Method

Step 1
In a large skillet, heat oil over medium heat. Cook celery and onion until softened, about 3 min.
Step 2
Stir in tomatoes and tomato paste, and cook 1 min. Add wine and cook 1 min.
Step 3
Add broth and bring to a boil. Reduce to a simmer and add fish. Cook, stirring gently, as the fish breaks apart easily, until fish is cooked through and flaky, about 5 min. Sprinkle with chopped fresh parsley to serve, if desired.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 recipe):
Calories:
150
Fat:
3 g
Carbs:
10 g
Fibre:
2 g
Sugar:
5 g
Cholesterol:
45 mg
Protein:
21 g
Sodium:
520 mg