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Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

2 tsp
olive oil
10 mL
2
celery stalks, finely chopped
1
onion, finely diced
2
tomatoes, roughly chopped
2 tsp
tomato paste
10 mL
1/3 cup
white wine
75 mL
2 cups
vegetable broth
500 mL
1 lb
tilapia, haddock or cod fillets, cut in 2-in. (5-cm) pieces
500 g
fresh parsley for garnish, optional

Method

Step 1

In a large skillet, heat oil over medium heat. Cook celery and onion until softened, about 3 min.

Step 2

Stir in tomatoes and tomato paste, and cook 1 min. Add wine and cook 1 min.

Step 3

Add broth and bring to a boil. Reduce to a simmer and add fish. Cook, stirring gently, as the fish breaks apart easily, until fish is cooked through and flaky, about 5 min. Sprinkle with chopped fresh parsley to serve, if desired.

Tips

Use 1 lb (500 g) skinless salmon fillets instead of the cod.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 recipe):
Calories:
150
Fat:
3 g
Carbs:
10 g
Fibre:
2 g
Sugar:
5 g
Cholesterol:
45 mg
Protein:
21 g
Sodium:
520 mg
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