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Shrimp Tikka Masala

Shrimp Tikka Masala

Prep Time: 7 mins

Total Time: 25 mins

Serves: Serves 6

Ingredients

1 tbsp: canola oil; 15 mL

1/2: onion, diced; 0

1 bag: Uncooked Extra Jumbo Black Tiger Shrimp, thawed and patted dry; 454 g

1 1/4 cup: Tikka Masala Cooking Sauce; 300 mL

2: small green zucchini, halved and thinly sliced; 0

1: yellow pepper, sliced; 0

1/4 cup: low-fat plain yogourt; 60 mL

3: green onions, thinly sliced; 0

Method

Step 1: Heat oil in a large skillet over medium-high heat. Add onions and cook until golden. Toss in shrimp. Stir in cooking sauce and 1/4 cup (60 mL) water, reduce heat to medium and bring to a simmer.

Step 2: Add zucchini and pepper to pan and mix gently to coat in sauce. Cook, stirring occasionally, until shrimp are opaque and vegetables are heated through, about 7 min. remove pan from heat and serve. Drizzle each plate with yogourt and garnish with green onions.

Characteristics

30 Minutes or Less Better for you Budget Friendly Main Dish

Nutritional Facts Per Serving

Nutrition Description:: 1/6 of the recipe

Calories:: 130

Fat:: 4 g

Saturated Fat:: 1 g

Carbs:: 9 g

Fibre:: 2 g

Cholesterol:: 155 mg

Protein:: 13 g

Sodium:: 630 mg

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