- Prep Time
- 7 mins
- Total Time
- 25 mins
- Serves
- Serves 6
Ingredients
- 1 tbsp
- canola oil
- 15 mL
- 1/2
- onion, diced
- 0
- 1 bag
- Uncooked Extra Jumbo Black Tiger Shrimp, thawed and patted dry
- 454 g
- 1 1/4 cup
- Tikka Masala Cooking Sauce
- 300 mL
- 2
- small green zucchini, halved and thinly sliced
- 0
- 1
- yellow pepper, sliced
- 0
- 1/4 cup
- low-fat plain yogourt
- 60 mL
- 3
- green onions, thinly sliced
- 0
Method
- Step 1
- Heat oil in a large skillet over medium-high heat. Add onions and cook until golden. Toss in shrimp. Stir in cooking sauce and 1/4 cup (60 mL) water, reduce heat to medium and bring to a simmer.
- Step 2
- Add zucchini and pepper to pan and mix gently to coat in sauce. Cook, stirring occasionally, until shrimp are opaque and vegetables are heated through, about 7 min. remove pan from heat and serve. Drizzle each plate with yogourt and garnish with green onions.
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Nutritional Facts Per Serving
- Nutrition Description:
- 1/6 of the recipe
- Calories:
- 130
- Fat:
- 4 g
- Saturated Fat:
- 1 g
- Carbs:
- 9 g
- Fibre:
- 2 g
- Cholesterol:
- 155 mg
- Protein:
- 13 g
- Sodium:
- 630 mg