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Prep Time
10 mins
Total Time
19 mins
Serves
4

Ingredients

2 cup
chopped broccoli
500 mL
2 pkg
cooked udon noodles or cooked rice noodles
200 g
¾ cup
reduced-sodium chicken broth
175 mL
2 cups
rotisserie or leftover cooked chicken, cut into 2-in. (5 cm) pieces
500 mL
1 ½ cups
frozen edamame beans, thawed and shelled
375 mL
1 tbsp
reduced-sodium soy sauce
15 mL
1 tsp
sesame oil
5 mL
1 tbsp
toasted sesame seeds
15 mL
3
green onions, thinly sliced

Method

Step 1
In a medium saucepan, parboil broccoli in boiling water, covered, until just tender, approx. 5 min. Drain well and return to saucepan.
Step 2
Add cooked udon noodles or rice noodles, along with broth, chicken and edamame beans. Cook over medium heat, just until heated through, approx. 1 min., tossing gently to combine.
Step 3
Season with soy sauce and sesame oil. Divide evenly among 4 bowls; garnish with sesame seeds and green onions to serve.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
320
Fat:
8 g
Carbs:
34 g
Fibre:
5 g
Cholesterol:
70 mg
Protein:
27 g
Sodium:
620 mg