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Level
very easy
Prep Time
15 mins
Cooking Time
15 mins
Total Time
1 h
Makes
16 fritters

Ingredients

1 can
Compliments Chick Peas, drained and rinsed
398 mL
1/4 cup
packed cilantro leaves
60 mL
2
cloves garlic
1 tsp
lemon zest
5 mL
2 tbsp
lemon juice
30 mL
2
eggs
1/2 cup
breadcrumbs
125 mL
1/2 cup
Compliments Pure Pumpkin
125 mL
1/3 cup
grated Parmesan cheese
75 mL
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
1/2 cup
olive oil
125 mL
1 pkg
Compliments Naturally Simple Roasted Garlic Bruschetta Topping
227 g

Method

Step 1
Place chick peas, cilantro, garlic, lemon zest and lemon juice in a food processor; pulse until finely ground. Add eggs, breadcrumbs, pumpkin puree, cheese, salt and pepper; pulse to combine.
Step 2
Using 2 tbsp (30 mL) mixture for each fritter, shape into 1/2-in. (1-cm) thick patties. Place on parchment-lined baking sheet. Chill 10 to 15 min. to firm up.
Step 3
Heat half the oil in large non-stick skillet over medium heat. Fry fritters in batches for 6 to 8 min., turning once, until golden brown and cooked through. Add more oil, as needed. Drain fritters on paper towels. Serve with bruschetta topping.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 fritter):
Calories:
120
Fat:
9 g
Saturated Fat:
1 g
Carbs:
8 g
Fibre:
2 g
Sugar:
1 g
Cholesterol:
25 mg
Protein:
4 g
Sodium:
220 mg