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Prep Time
20 mins
Total Time
30 mins
Serves
4

Ingredients

1 tbsp
butter
15 mL
2
medium red potatoes, cubed, boiled till firm-tender, drained and cooled
1 cup
diced ham
250 mL
1/4 cup
finely diced red pepper
60 mL
8
eggs
1/4 cup
5% light cream
60 mL
1 cup
grated Cheddar cheese
250 mL
2
green onions, finely chopped salt and pepper to taste

Method

Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
450
Saturated Fat:
14 g
Carbs:
17 g
Fibre:
2 g
Cholesterol:
440 mg
Protein:
31 g
Sodium:
840 mg