- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 1 pkg
- wild haddock (4 fillets), thawed according to package instructions
- 1/2 cup
- finely crushed sea salt & malt vinegar flavour kettle cooked potato chips
- 125 mL
- 2 tbsp
- finely chopped fresh parsley
- 30 mL
- 2 tbsp
- finely sliced green onion
- 30 mL
- 1/2 tsp
- finely chopped fresh rosemary
- 2 mL
- 1 tsp
- finely grated lemon zest
- 5 mL
- 2 tbsp
- light mayonnaise
- 30 mL
Method
- Step 1
- Preheat oven to 400°F (200°C). Place haddock on a parchment paper-lined baking sheet and pat dry. Toss crushed chips with parsley, green onion, rosemary and lemon zest and set aside.
- Step 2
- Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 min. or until fish flakes when tested with a fork. Serve with steamed vegetables.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- 1 fillet
- Calories:
- 190
- Fat:
- 7 g
- Carbs:
- 9 g
- Fibre:
- 1 g
- Cholesterol:
- 65 mg
- Protein:
- 22 g
- Sodium:
- 520 mg