Skip to Content
A message to our customers on COVID-19 Read More About Sobeys COVID Response
Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

1 pkg
wild haddock (4 fillets), thawed according to package instructions
1/2 cup
finely crushed sea salt & malt vinegar flavour kettle cooked potato chips
125 mL
2 tbsp
finely chopped fresh parsley
30 mL
2 tbsp
finely sliced green onion
30 mL
1/2 tsp
finely chopped fresh rosemary
2 mL
1 tsp
finely grated lemon zest
5 mL
2 tbsp
light mayonnaise
30 mL

Method

Step 1
Preheat oven to 400°F (200°C). Place haddock on a parchment paper-lined baking sheet and pat dry. Toss crushed chips with parsley, green onion, rosemary and lemon zest and set aside.
Step 2
Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 min. or until fish flakes when tested with a fork. Serve with steamed vegetables.

Nutritional Facts Per Serving

Nutrition Description:
1 fillet
Calories:
190
Fat:
7 g
Carbs:
9 g
Fibre:
1 g
Cholesterol:
65 mg
Protein:
22 g
Sodium:
520 mg