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Prep Time
15 mins
Total Time
25 mins
Serves
4

Ingredients

2 tbsp
vegetable oil
30 mL
1 cup
coarsely chopped oyster mushrooms
250 mL
1
small onion, diced
1
clove garlic, finely chopped
6.5 oz
pork tenderloin, cut in medallions and thinly sliced
180 g
2 cups
broccoli florets
500 mL
1/2 cup
sliced water chestnuts, drained
125 mL
1/4 cup
chicken broth
60 mL
1/2 tsp
toasted sesame oil
2 mL
2 tbsp
sesame seeds, for garnish
30 mL

Method

Step 1
Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min.
Step 2
Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min.
Step 3
Add the water chestnuts, broth and sesame oil; cook for 2 min. Garnish with sesame seeds. Serve on its own or with rice, rice noodles or quinoa.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe): 165g
Calories:
190
Fat:
11 g
Saturated Fat:
1 g
Carbs:
10 g
Fibre:
3 g
Sugar:
3 g
Cholesterol:
25 mg
Protein:
12 g
Sodium:
95 mg