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Pork & Pineapple Skewers

Pork & Pineapple Skewers

Prep Time: 10 mins

Total Time: 40 mins

Serves: Serves 4

Ingredients

1/2: ripe pineapple, peeled and cored, divided

1: pork loin (approx. 14 oz/400 g), cut into 12 cubes

2 tbsp: reduced-sodium soy sauce; 30 mL

1 tbsp: Ginger Seasoning Paste; 15 mL

4: 10" bamboo paddle skewers, soaked

1/2: small red onion, quartered and layers separated

4 slices: reduced-sodium bacon, each cut into 3 pieces

1/2 tsp: each salt and pepper; 2 mL

Method

Step 1: Cut half the pineapple into 12 cubes. Roughly chop remaining pineapple and purée in a food processor or blender. In a mixing bowl, combine pork with puréed pineapple, soya sauce and ginger paste, massaging to coat evenly.

Step 2: Preheat barbecue to medium. Thread pork onto bamboo skewers alternating with pineapple, onion and bacon, making 4 skewers.

Step 3: Season skewers with salt and pepper and grill with lid closed, turning every 4 to 5 min., until pork is cooked through, 15 to 17 min.

Characteristics

30 Minutes or Less Budget Friendly Grill Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:: ¼ of the recipe

Calories:: 210

Fat:: 6 g

Saturated Fat:: 1 g

Carbs:: 17 g

Fibre:: 2 g

Sugar:: 12 g

Cholesterol:: 60 mg

Protein:: 23 g

Sodium:: 690 mg

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