- Prep Time
- 10 mins
- Total Time
- 40 mins
- Serves
- Serves 4
Ingredients
- 1/2
- ripe pineapple, peeled and cored, divided
- 1
- pork loin (approx. 14 oz/400 g), cut into 12 cubes
- 2 tbsp
- reduced-sodium soy sauce
- 30 mL
- 1 tbsp
- Ginger Seasoning Paste
- 15 mL
- 4
- 10" bamboo paddle skewers, soaked
- 1/2
- small red onion, quartered and layers separated
- 4 slices
- reduced-sodium bacon, each cut into 3 pieces
- 1/2 tsp
- each salt and pepper
- 2 mL
Method
- Step 1
- Cut half the pineapple into 12 cubes. Roughly chop remaining pineapple and purée in a food processor or blender. In a mixing bowl, combine pork with puréed pineapple, soya sauce and ginger paste, massaging to coat evenly.
- Step 2
- Preheat barbecue to medium. Thread pork onto bamboo skewers alternating with pineapple, onion and bacon, making 4 skewers.
- Step 3
- Season skewers with salt and pepper and grill with lid closed, turning every 4 to 5 min., until pork is cooked through, 15 to 17 min.
Tips
Soak bamboo skewers in water for 30 min. before threading on pork, bacon, pineapple and onion.
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Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 210
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 17 g
- Fibre:
- 2 g
- Sugar:
- 12 g
- Cholesterol:
- 60 mg
- Protein:
- 23 g
- Sodium:
- 690 mg