- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4 Makes
Ingredients
- 4 cups
- milk
- 1 L
- 4
- bananas, peeled, sliced and frozen
- 2 cups
- Compliments Balance Bran Flakes
- 500 mL
- 1 cup
- plain, 2% Greek yogurt
- 250 mL
- 1/4 cup
- Compliments Organic 100% Natural Smooth Peanut Butte
- 60 mL
- 2 tbsp
- honey
- 30 mL
- 1 tsp
- pure vanilla extract
- 5 mL
Method
- Step 1
- Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 480
- Fat:
- 15 g
- Saturated Fat:
- 5 g
- Carbs:
- 69 g
- Fibre:
- 8 g
- Sugar:
- 40 g
- Cholesterol:
- 25 mg
- Protein:
- 20 g
- Sodium:
- 210 mg