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Prep Time
5 mins
Total Time
10 mins
Serves
4   Makes

Ingredients

4 cups
milk
1 L
4
bananas, peeled, sliced and frozen
2 cups
Compliments Balance Bran Flakes
500 mL
1 cup
plain, 2% Greek yogurt
250 mL
1/4 cup
Compliments Organic 100% Natural Smooth Peanut Butte
60 mL
2 tbsp
honey
30 mL
1 tsp
pure vanilla extract
5 mL

Method

Step 1
Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
480
Fat:
15 g
Saturated Fat:
5 g
Carbs:
69 g
Fibre:
8 g
Sugar:
40 g
Cholesterol:
25 mg
Protein:
20 g
Sodium:
210 mg