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Prep Time
5 min
Total Time
25
Makes
12 pancakes (4 servings)

Ingredients

1 cup
all-purpose flour
250 mL
1/4 cup
instant skim milk powder
60 mL
1/4 cup
sugar
60 mL
4 tsp
baking powder
20 mL
1/4 tsp
salt
1 mL
1
egg
vegetable oil cooking spray

Method

Step 1
In bowl, whisk together flour, skim milk powder, sugar, baking powder and salt. Pack pancake mix in sealed container or zipped plastic bag for travels.
Step 2
To make pancakes, in a bowl, whisk together egg and 1 cup (250 ml) water. Add packed pancake mix and stir into a smooth batter. Let batter rest 5 min.; gently stir again just prior to cooking.
Step 3
Set skillet over medium-high heat and grease with cooking spray. Ladle 1/4-cup (60 mL) pools of batter into skillet. When surfaces of pancakes are speckled with bubbles and bottoms are golden, flip and cook until second sides turn golden. Cook all batter.
Step 4
Serve pancakes with butter, maple syrup and, if desired, fresh fruit.
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Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
200
Fat:
0 g
Saturated Fat:
0 g
Carbs:
39 g
Fibre:
1 g
Sugar:
0 g
Cholesterol:
45 mg
Protein:
7 g
Sodium:
490 mg
Potassium:
0