- Level
- very easy
- Prep Time
- 20 mins
- Total Time
- 1 h
- Serves
- 4
Ingredients
- 1
- whole chicken (3 to 3 1/2 lb/1.5 to 1.75 kg), cut into 8 pieces
- 1 1/4 tsp
- salt, divided
- 6 ml
- 1/3 cup
- all-purpose flour
- 75 mL
- 2
- eggs, beaten
- 2 cups
- finely crushed corn flakes
- 500 mL
- 1
- sweet potato, shredded (approx. 2 1/4 cups/560 mL)
- 1
- carrot, shredded (approx. 3/4 cup/175 mL)
- 1/4 pepper
- pepper
- 1 mL
- pinch cayenne pepper
- 2
- eggs, beaten
- 1/4 cup
- all-purpose flour
- 60 mL
- 1 tbsp
- finely chopped fresh chives
- 15 mL
- 1 tbsp
- vegetable oil
- 15 mL
Method
- Step 1
- Preheat oven to 425°F (220°C). Season chicken pieces with 1 tsp (5 mL) salt. Dredge chicken in flour, shaking off excess. Dip in egg then coat in crushed corn flakes. Transfer to oiled foil-lined rimmed baking sheet.
- Step 2
- Bake 20 min., then reduce heat to 375°F (190°C) and bake another 25 to 30 min., until the coating is browned and an instant-read thermometer inserted into thickest piece of chicken registers 165°F (74°C).
- Step 3
- Meanwhile, in bowl, toss together sweet potatoes, carrots, remaining salt, pepper and cayenne. Stir in eggs, flour and chives until just combined. Divide mixture into 4. Heat oil in large ovenproof non-stick skillet over medium-high heat. Place 4 mounds of rosti mixture into skillet and press gently to form rounds. Cook 2 to 3 min. per side, or until golden brown. Transfer skillet to 375°F (190°C) oven and bake another 10 min. to cook through. Serve chicken with rosti.
Tips
Shred vegetables in food processor or coarsely grate with box grater. Serve rosti with a dollop of Greek yogurt or tzatziki sauce.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 recipe):
- Calories:
- 710
- Fat:
- 37 g
- Saturated Fat:
- 10 g
- Carbs:
- 34 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Cholesterol:
- 345 mg
- Protein:
- 59 g
- Sodium:
- 1060 mg
