- Prep Time
- 15 mins
- Cooking Time
- 2 h
- Total Time
- 2 h 50 m
- Serves
- 4
Ingredients
- 1 lb
- sirloin steak
- 500 g
- 3 tbsp
- soy sauce
- 45 mL
- 1 tbsp
- minced fresh ginger
- 15 mL
- 4
- cloves garlic, thinly sliced
- 2 tbsp
- cracked black pepper, or to taste
- 30 mL
- 2 tbsp
- canola oil, divided
- 30 mL
- 1 tbsp
- all-purpose flour
- 15 mL
- 1 cup
- reduced sodium beef broth
- 250 mL
- 1 pkg
- Compliments green beans, trimmed
- 340 g
- 5 oz
- baby bok choy (about 8)
- 150 g
Method
- Step 1
- Add steak to re-sealable plastic bag along with soy sauce, ginger, garlic and pepper. Marinate, refrigerated, 2 hr. or overnight.
- Step 2
- Remove steak from marinade, pouring marinade from the bag into a bowl. Pat steak dry with paper towel. Heat half the oil in large skillet set over medium-high heat. Cook steak 8 to 10 min., turning once, or until medium-rare and internal temperature reaches 145°F (63°C). Transfer steak to plate to rest.
- Step 3
- Meanwhile, whisk together reserved marinade and flour until smooth. Stir in beef broth and 1/4 cup (60 mL) water; set aside.
- Step 4
- Heat remaining oil in same skillet set over medium-high heat. Add green beans and cook, stirring, 2 to 3 min. until they start to soften. Reduce heat, if necessary, to prevent scorching browned bits in bottom of skillet. Stir in bok choy; cook 2 to 3 min. until tender-crisp. Transfer vegetables to plate. Pour marinade mixture into skillet; bring to a boil. Reduce heat to medium-low. Simmer 3 to 5 min. until thickened. Add green beans and bok choy back into skillet; cook another 1 to 2 min. until tender. Transfer beans and bok choy to serving dish. Thinly slice steak across the grain; place on vegetables. Drizzle with sauce remaining in skillet to serve.
Tips
Garnish with thinly sliced green onion, fresh chilies or toasted sesame seeds.
Substitute flour with cornstarch for gluten-free sauce option.
Reheat any leftovers and serve over rice or rice noodles.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 260
- Fat:
- 12 g
- Saturated Fat:
- 2 g
- Carbs:
- 12 g
- Fibre:
- 4 g
- Sugar:
- 3 g
- Cholesterol:
- 55 mg
- Protein:
- 29 g
- Sodium:
- 880 mg