- Prep Time
- 10 mins
- Cooking Time
- 4 h
- Total Time
- 4 h 20 m
- Makes
- 24 bars
Ingredients
- ¾ cup
- quick oats
- 175 mL
- ¾ cup
- unsweetened desiccated coconut
- 175 mL
- 1 ¼ cups
- protein powder
- 300 mL
- 1 cup
- mashed banana (about 2 bananas)
- 250 mL
- 1 cup
- natural peanut butter
- 250 mL
- ½ cup
- honey
- 125 mL
- ⅓ cup
- chia seeds
- 75 mL
- ⅓ cup
- hemp seeds
- 75 mL
- ¼ cup
- unsweetened cocoa powder
- 60 mL
- ¼ tsp
- salt
- 1 mL
Method
- Step 1
- Pulse oats and coconut in food processor until fine. Set aside.
- Step 2
- In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
- Step 3
- Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.
Tips
To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 bar):
- Calories:
- 190
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 16 g
- Fibre:
- 3 g
- Sugar:
- 8 g
- Protein:
- 10 g
- Sodium:
- 90 mg