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Prep Time
10 mins
Cooking Time
4 h
Total Time
4 h 20 m
24 bars


¾ cup
quick oats
175 mL
¾ cup
unsweetened desiccated coconut
175 mL
1 ¼ cups
protein powder
300 mL
1 cup
mashed banana (about 2 bananas)
250 mL
1 cup
natural peanut butter
250 mL
½ cup
125 mL
⅓ cup
chia seeds
75 mL
⅓ cup
hemp seeds
75 mL
¼ cup
unsweetened cocoa powder
60 mL
¼ tsp
1 mL


Step 1

Pulse oats and coconut in food processor until fine. Set aside.

Step 2

In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.

Step 3

Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.


To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 bar):
10 g
Saturated Fat:
3 g
16 g
3 g
8 g
10 g
90 mg
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