- Prep Time
- 10 mins
- Cooking Time
- 4 h
- Total Time
- 4 h 20 m
- Makes
- 24 bars
Ingredients
- ¾ cup
- quick oats
- 175 mL
- ¾ cup
- unsweetened desiccated coconut
- 175 mL
- 1 ¼ cups
- protein powder
- 300 mL
- 1 cup
- mashed banana (about 2 bananas)
- 250 mL
- 1 cup
- natural peanut butter
- 250 mL
- ½ cup
- honey
- 125 mL
- ⅓ cup
- chia seeds
- 75 mL
- ⅓ cup
- hemp seeds
- 75 mL
- ¼ cup
- unsweetened cocoa powder
- 60 mL
- ¼ tsp
- salt
- 1 mL
Method
- Step 1
- Pulse oats and coconut in food processor until fine. Set aside.
- Step 2
- In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
- Step 3
- Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 bar):
- Calories:
- 190
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 16 g
- Fibre:
- 3 g
- Sugar:
- 8 g
- Protein:
- 10 g
- Sodium:
- 90 mg