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Prep Time
10 mins
Cooking Time
2 h
Total Time
2 h 15 m
Serves
8

Ingredients

1 cup
Compliments Pitted Dates
250 mL
1 cup
Compliments Unsalted Cashews
250 mL
1/2 cup
Compliments Coconut Milk
125 mL
1 tsp
vanilla extract
5 mL

Method

Step 1
In separate bowls, soak dates and cashews at least 2 hr. and up to overnight.
Step 2
Reserving soaking liquids, drain dates and cashews. Place dates, cashews, coconut milk and vanilla into blender or food processor; puree until smooth. Thin with 1 to 2 tbsp (15 to 30 mL) reserved soaking liquids, if needed, for dipping sauce texture.
Step 3
Serve with fruit such as strawberries, pineapple, cantaloupe, banana or kiwi.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/8 of the recipe):
Calories:
140
Fat:
10 g
Saturated Fat:
3 g
Carbs:
10 g
Fibre:
1 g
Sugar:
4 g
Protein:
3 g
Sodium:
5 mg