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Prep Time
15 mins
Total Time
30 mins
Serves
4

Ingredients

4
pork loin chops (approx. 100 to 120 g each, 1/2 in./1 cm thick)
1/4 tsp
each salt and pepper, divided
1 mL
1 tbsp
unsalted butter, divided
15 mL
2 tbsp
Dijon mustard
30 mL
1 tbsp
chopped fresh rosemary
15 mL
3 tbsp
panko breadcrumbs
45 mL
1
small onion, diced (approx. 1/2 cup/125 mL)
2 cloves
garlic, minced
1 bunch
Swiss chard, stems separated from leaves and finely sliced, leaves coarsely chopped
1 tbsp
honey
15 mL
2 tsp
red wine vinegar
10 mL
1 tsp
lemon zest
5 mL

Method

Step 1
Preheat oven to broil and set a rack in top third of oven. Season pork on both sides with half the salt and pepper. Heat half the butter in a large ovensafe skillet over medium heat and cook pork until golden, 3 to 4 min. per side. Remove from heat, brush tops with mustard, then sprinkle rosemary and breadcrumbs evenly overtop. Place skillet under broiler until pork is golden and cooked through, about 2 min.
Step 2
Meanwhile, heat remaining butter in a large deep-sided saucepan over medium heat. Add onion, garlic and chard stems, cooking until tender, 2 to 3 min. Stir in chard leaves and 2 tbsp (30 mL) water. Season with remaining salt and pepper, cover and cook until tender, about 5 min. Stir in honey, vinegar and lemon zest. Mound chard mixture in the centre of each plate and top with pork.

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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
230
Fat:
7 g
Saturated Fat:
3 g
Carbs:
14 g
Fibre:
2 g
Cholesterol:
70 mg
Protein:
27 g
Sodium:
500 mg