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Prep Time
10 mins
Total Time
40 mins


1 1/2 cups
all-purpose flour
375 mL
1 1/2 cups
whole-wheat flour
375 mL
3/4 cup
175 mL
4 tsp
baking powder
20 mL
1/2 tsp
2 mL
vegetable oil spray
1/2 cup
peeled and coarsely grated apple
125 mL
1/2 cup
coarsely grated carrot
125 mL
1/2 cup
unsweetened coconut flakes
125 mL
1/2 cup
chopped walnut or pecan pieces
125 mL
1/2 cup
125 mL
1 cup
250 mL
2 tsp
finely grated orange zest
10 mL
1/2 cup
orange juice
125 mL
1/3 cup
vegetable oil
75 mL
1 tsp
vanilla extract
5 mL


Step 1

Preheat oven to 375°F (190°C). Lightly coat 12-cup, non-stick muffin pan with vegetable oil spray.

Step 2

In large bowl, whisk together all-purpose and whole-wheat flours, sugar, baking powder and salt. Stir in apple, carrot, coconut, nuts and raisins.

Step 3

In separate bowl, whisk together eggs, milk, orange zest and juice, oil and vanilla. Make well in dry mixture. Pour in wet mixture and stir until just combined.

Step 4

Spoon batter into each muffin tin, filling each to the top. Bake 25 to 30 min., or until centre of muffin springs back when gently pressed. Cool 10 min. in pan before removing muffins from tins.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/12 of the recipe):
Saturated Fat:
3 g
46 g
4 g
50 mg
7 g
230 mg
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