Mediterranean Style Tilapia with Sauteed Spinach

4
Medium
Dinner

Characteristics

Under 30 minutes Without nuts

Nutritional Facts Per Serving

340
Calories
28 g
Protein
13 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 340
  • Lipides 20 g
    • Saturated fat  3.5 g
  • Cholesterol 55 mg
  • Sodium  830 mg
  • Carbs 13 g
    • fiber  3 g
    • Sugar  5 g
  • Protein 28 g

Ingredients

  • 4 tilapia fillets (1 lb/500 g) in 2 Seafood Steamer Bags with Mediterranean Seasoning
  • 1/2 cup (125 mL) white wine vinegar
  • 1/4 cup (60 mL), plus 1 tbsp (15 mL) olive oil, divided
  • 1/4 cup (60 mL) coarsely chopped sundried tomatoes
  • 4 garlic cloves, minced, divided
  • 1 Thai chili, seeded and roughly chopped
  • 3/4 tsp (4 mL) salt, divided
  • 1/4 tsp (1 mL) pepper
  • 1 onion, finely chopped
  • 1 tsp (5 mL) ground coriander
  • 1 tsp (5 mL) cumin
  • 4 1/2 cups (1.125 L or 284 g pkg) baby spinach

Method

  1. Cook tilapia in microwave or oven according to package instructions. 
  2. Meanwhile, to make sundried tomato sauce, combine vinegar, 1/4 cup (60 mL) olive oil, sundried tomatoes, 2 cloves garlic, Thai chili, 1/4 tsp (1 mL) salt and pepper in small saucepan. Bring to rapid simmer over medium-high heat. Remove from heat; cool 10 min. Transfer mixture to food processor and pulse until smooth. Set aside.
  3. Heat remaining 1 tbsp (15 mL) oil in large saucepan over medium heat. Stir in onion and remaining 2 cloves garlic; cook 3 to 4 min., or until softened. Mix in coriander, cumin, remaining 1/2 tsp (2 mL) salt, spinach and 1/4 cup (60 mL) water. Cook 1 to 2 min., until spinach is wilted. 
  4. Serve fish on a bed of spinach drizzled with sundried tomato sauce. 

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