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Makes
Serves: 4
Level
very easy
Prep Time
15
Total Time
30

Ingredients

⅓ cup
olive oil
75 mL
3 tbsp
white wine vinegar
45 mL
4 tsp
finely chopped fresh dill
20 mL
1
shallot, minced
1 tsp
Dijon mustard
5 mL
¼ tsp
salt
1 mL
1 can
green lentils, drained and rinsed
540 mL
1
large carrot, coarsely grated
¼ cup
finely crumbled feta
60 mL
4 cups
packed baby spinach
1 L

Method

Step 1
To make dressing, whisk oil with vinegar, dill, shallot, mustard and salt. Set aside.
Step 2
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, lentils, carrot, feta and spinach. Seal jars and store refrigerated up to 24 hr. Shake well before serving.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ recipe):
Calories:
310
Fat:
20 g
Saturated Fat:
4 g
Carbs:
26 g
Sugar:
4 g
Protein:
12 g
Cholesterol:
10 mg
Fiber:
12 g
Sodium:
510 mg